Episode 224: A midlife awakening: rebuilding from the inside out – with Ty Humphries
Are you living life on your own terms, or have you spent years choosing acceptability over authenticity? What does it really take to rebuild your identity from the inside out? And could the things you’ve been avoiding be exactly what you need to face? Ty Humphries is a firefighter, men’s coach and founder of Whole Man. He explains what it means to reclaim your identity after decades of people-pleasing, how life’s hardest moments can become catalysts for profound personal change, and why extreme ownership is the foundation of a better life. He also talks about the power of men’s groups, how childhood trauma shapes our behaviour, and the tools he uses to help men move from nice guy to authentic self. (more…)