Episode 180: Getting your brain in the game: how to stop headtrash from ruining your day – with Renie Cavallari of Powered by AspireNew episode post

Things happen that put you in a bad mood but once you build awareness of this you can take steps to prevent these negative thoughts from influencing your day. Renie Cavallari is the CEO and founder of Powered by Aspire, a globally awarded leadership development and strategic consulting firm. She explains how to take control of your mind, deal with the voices in your head and prevent external factors from ruining your day. She also talks about how your morning routine affects your mindset, the different forms of head trash that people experience and ways to decrease your emotional stress. (more…)
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