Episode 170: From motivation to automation: how to create change through consistent habits – with Julie DeLucca-Collins of Go Confidently Coaching

New Year’s resolutions are easy to make but how do you keep going when the motivation disappears?  With the power of habits. Julie DeLucca-Collins is passionate about the fact that change is possible, and it’s possible when you feel good through positive reinforcement of habits.  She explains the different automations your brain makes, how to build habits that stick over time, and what to do if you stop practising a good habit. (more…)
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