Episode 196: The four types of burnout: causes and coping strategies – with Louise Kershaw of Clarity Coaching With Louise
Burnout isn’t just about working too hard, and there are in fact four different types of burnout. What is it that actually causes burnout? And what can you do if you notice burnout is happening to you? Louise Kershaw is an Executive Coach who helps people find careers that align with their values and give them true career fulfilment She explains the different types of burnout, what makes burnout different from stress, and what it feels like to experience burnout. She also talks about what to do if you’re experiencing burnout, how to uncover what your career values are, and the positive aspects of stress. (more…)