Episode 219: Finding your Personal Health Formula (even when you think you’re too busy) – with Brian Von Ancken of Wellness Growth Mastermind
What contributes to your overall health? How does someone with a busy life take care of their physical, mental, emotional and social wellbeing? And how do you get started with improving their personal health? Brian is a health and wellness entrepreneur and the founder of Wellness Growth Mastermind, where he’s built a community of business leaders dedicated to personal growth. He explains the different aspects that contribute to your personal health, how to build and maintain positive habits, and how to measure progress with your mental health. He also talks about the emotional side to wellbeing and health, how to find the time to focus on your health when living a busy life, and the surprising activities that seem unhealthy but can actually be good for you. (more…)