Episode 214: Using sensation to keep yourself calm – with Brian Trzaskos of Somatic Coaching Academy
Mindset is a powerful thing. You can do a lot with your thought patterns and processes but what should you do when your body is sending negative signals to your brain? Brian Trzaskos is a physical therapist, movement educator, and a nationally recognised expert for his work in training health and wellness leaders. He explains the interconnection of the mind and body, how to address subconscious behaviours, and the power of physical sensation. He also talks about how to use somatic practices to overcome public speaking anxiety, how to change and control the sensations in your body, and how to recenter yourself when you’re feeling overwhelmed. (more…)