Episode 178: How to keep mentally fit, move from surviving to thriving and avoid burnout – with Al and Leanne Elliott of Truth, Lies and Workplace Culture

Your mental health is just as important as your physical health. Yet it’s still common for people to spend an hour at the gym each day to look after their physical fitness without giving a second thought to their mental fitness.  Leanne and Al Elliott are hosts of the Truth, Lies and Workplace Culture podcast where they simplify the science of people to help business owners uncover the truth about finding, keeping and motivating great people.  They explain how people can maintain good mental health, avoid burnout and recover from burnout experiences.  They also talk about the signs someone you know is experiencing burnout, how to help people who are going through burnout and different ways to improve your communication skills.  (more…)
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