Podcast - Change Work Life

21Oct 2025 by Jeza Deocampo-Sabuga

Episode 217: Breaking the technical ceiling: how an expert can go from specialist to strategist – with Alistair Gordon of Expertunity

Podcast

Too often, specialists get stuck in a certain role with no room for advancement or progression. But when you’re the only one who can complete a task, how do you convince your employer to let you advance further? Alistair Gordon is the founder of Expertunity where he helps subject matter experts develop their enterprise skills. He explains how to identify that you’ve hit a ceiling in your career, the enterprise skills specialists need to continue advancing, and how specialists can develop their enterprise skills. He also talks about why many technical experts aren’t good at training others, how to interact with colleagues to understand higher level work, and how specialists can make others understand the value of their work. (more…)

07Oct 2025 by Jeza Deocampo-Sabuga

Episode 216: Beating holiday anxiety: how to take time off without taking work with you – with Elaine Smith

Podcast

Everyone loves going away for holiday, but the temptation to check your work emails can be hard to resist. But how is being constantly connected affecting our time off? And is it really that bad to check in on work while you’re away? Dr. Elaine Smith is a clinical psychologist with over 15 years’ experience working in mental health focusing on workplace wellbeing, reducing stress, and preventing burnout. She explains how to deal with the expectation that you’ll work while on holiday, the ways being on holiday affects your mind and body, and how to resist the temptation to work while you’re away. She also talks about how to reduce the stress associated with holidays, what you should include in an out-of-office message, and the value of boredom. (more…)

23Sep 2025 by Jeza Deocampo-Sabuga

Episode 215: How to write a CV in the age of AI and automation – with Graeme Jordan

Podcast

What happens when you send an employer your CV? How are they reviewed and how can you get past AI screening? Graeme Jordan is a job application, CV and interview consultant who helps professionals get selected for the jobs they choose. He explains how CVs are used in 2025, how to find jobs that aren’t advertised on job boards, and how people can improve their CVs. He also talks about what happens to your CV when you send it to an employer, how employers use AI to screen CVs, and why you shouldn’t use the ‘easy apply’ feature. (more…)

09Sep 2025 by Jeza Deocampo-Sabuga

Episode 214: Using sensation to keep yourself calm – with Brian Trzaskos of Somatic Coaching Academy

Podcast

Mindset is a powerful thing. You can do a lot with your thought patterns and processes but what should you do when your body is sending negative signals to your brain? Brian Trzaskos is a physical therapist, movement educator, and a nationally recognised expert for his work in training health and wellness leaders. He explains the interconnection of the mind and body, how to address subconscious behaviours, and the power of physical sensation. He also talks about how to use somatic practices to overcome public speaking anxiety, how to change and control the sensations in your body, and how to recenter yourself when you’re feeling overwhelmed. (more…)

19Aug 2025 by Jeza Deocampo-Sabuga

Episode 213: Ambition that lasts: pursuing success without losing yourself – with Kathy Oneto of Sustainable Ambition

Podcast

We all need goals to aim towards but is ambition always a good thing? When does ambition lead to burnout and losing touch with what matters? Kathy Oneto is a life-work strategist with over 25 years of experience in business, branding and leadership strategy. She explains how to avoid unsustainable ambitions, the physical signs your ambitions are misaligned with your self, and the four motivations people have for following their ambitions. She also talks about how to identify your ambitions, the key to balancing your ambitions with your responsibilities, and how to apply your ambitions to your life. (more…)

12Aug 2025 by Jeza Deocampo-Sabuga

Episode 212: Mastering focus: boosting productivity in your home office – with Steven Puri of The Sukha Company

Podcast

Staying productive and focused when working at home can be difficult. So how do you overcome distractions and make sure you’re performing at your best? Steven Puri is a business founder, app developer and productivity expert. He explains how AI can make us more productive, how to create a productive working space at home, and what music puts you in a flow state. He also talks about the types of roles that should be done remotely, the pros and cons of working remotely, and how best to manage your time. (more…)

29Jul 2025 by Jeza Deocampo-Sabuga

Episode 211: The balance of being genuine: authenticity at work – with Rachael Edmondson-Clarke

Podcast

We’re told we should be authentic and bring our whole selves to work but what does that really look like and how much of yourself should you really bring? Rachael Edmondson-Clarke is an international speaker and coach who works with senior leaders, global brands and elite athletes to help them navigate pressure and perform at their best without burning out. She explains what happens when you act authentically at work, the inevitable outcome of working somewhere that isn’t aligned with your self, and how to separate social pressure and self actualisation. She also talks about the different value systems people have, the effect of negative language patterns, and signs someone is being inauthentic. (more…)

15Jul 2025 by Jeza Deocampo-Sabuga

Episode 210: Doing things differently: working a traditional career in a non-traditional way – with Jack Bonehill of The Tax Professionals Podcast

Podcast

Succeeding in the world of professional services isn’t easy. In a traditional profession not known for its risk-taking, how do you make yourself stand out from the crowd? Jack Bonehill is an Employment Tax Director and host of The Tax Professionals Podcast where he helps tax professionals to improve, progress and develop. He explains the personality of people that have side hustles, the pros and cons of being a high achiever, and how to stay motivated. He also talks about the challenges that arise with rapid growth, how different generations view work differently, and the unique nature of LinkedIn as a social media platform. (more…)

01Jul 2025 by Jeza Deocampo-Sabuga

Episode 209: Why every leader needs to be a coach – with Tom Preston and Luciana Nuñez of The Preston Associates

Podcast

If you’re a leader and you’re not coaching you’re probably not getting the best out of your people. So how do you incorporate coaching into your day job? And why should leaders act more like coaches? Tom Preston and Luciana Nuñez are highly experienced executive coaches and experts in leadership techniques and skills. They explain the intricacies of coaching, why coaching and leadership should be synonymous, and the challenges of being a good coach. They also talk about some common misconceptions leaders have about coaching, why leaders should incorporate coaching into their leadership style, and what you can do to incorporate coaching into the way you work. (more…)

17Jun 2025 by Jeza Deocampo-Sabuga

Episode 208: Should you become a line manager? How to decide if it’s right for you – with Joanne Merrick of The Leadership Recipe

Podcast

Moving into a management role often seems like a logical career step, but what does it actually mean to be a manager? What skills do you need to acquire to be an effective manager? And what’s the difference between a good manager and a good leader? Joanne Merrick is the founder of The Leadership Recipe where she designs impactful programs that enhance communication, emotional intelligence and team performance. She explains the different ways to climb the corporate ladder, what makes someone a good manager, and the mindset you need to thrive in a managerial role. She also talks about the mistakes some managers make, common misconceptions people have about managerial roles and how to get yourself promoted to a manager. (more…)

Category: Podcast