Episode 130: I’m too busy! Overcoming overwhelm at work – with Dina Cataldo
When you get so busy that you can’t switch off, and all you can do is think about work, it’s easy to feel overwhelmed. So how do you overcome overwhelm? How can you be more productive while feeling less stressed? How do you reclaim your time when there’s so much to do? In this episode lawyer-coach, Dina Cataldo introduces the techniques you can use to get through and avoid overwhelm. She also gives some tips on how to be more productive and explains the importance of your internal thought processes. (more…)